Charlotte Campbell, Triathlon for Women
Opis
Wydawnictwo: CreateSpace Independent
Rok wydania: 2012
Liczba stron: 180
Okładka: miękka
Stan: nowa
Książka w języku angielskim.
Wysyłka w ciągu 7-10 dni roboczych.
Triathlon for women is dedicated to all women who are either thinking of getting into triathlons or have done a number of races and want to improve. Written by a female athlete who has been a triathlon champion this comprehensive book covers all you need to know from start to finish. In this book you will learn tones of great information from start to finish including..
• Understand the sport of triathlon “what is triathlon and how does it work?”
• Developing a training plan which simplifies your season and your life
• Train effectively so you minimise the risk of getting injured and maximise your time
• Stop you making the mistakes which cost a lot of time and money
• Make you feel confident when you are on the start line
• Decide what race length is best for you from sprint to Ironman
• Buy the right triathlon kit to suit your ability and your aspirations
• Bike maintenance and other useful specific tips and tools