Tim Noakes, Lore of Running

Wydawnictwo: Human Kinetics Europe Ltd
Rok wydania: 2002
Liczba stron: 952
Okładka: miękka
Stan: nowa

Książka w języku angielskim. 

Wysyłka w ciągu  7-10 dni roboczych.

Now revised, expanded and updated, Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races. Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport: · How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential · How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts · How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance You ll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights. And that s just scratching the surface. Lore of Running is not only the biggest and best running publication on the planet. It s the one book every runner should own.